Why am I tired all the time?

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Fruits

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Raw dairy

I gave him everything. He said he loved me. Why?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Your gut will thank you.

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Cheers!

- Honey

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

- Fish & Poultry

8. Consume electrolytes after waking up.

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- Red meat

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

They don’t know why though.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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